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How to Maintain Your Weight Loss

Follow simple strategies to keep the pounds from coming back Losing weight is difficult enough. But dieters are also faced with the fact that odds are stacked against them for long-term success. Researchers estimate that only about 20 percent of dieters maintain weight loss after a diet. Are you going to be one of them? […]

How to Maintain Your Current Weight

Weight management encompasses an array of methods to maintain a current body weight. Weight management is different from weight loss in that you’re not trying to shed pounds (which can be challenging). You’re just trying to not gain them. Here are some tips to stay at your healthy level. 1. The Mindset 1: Be mindful […]

6 Healthy Ways to Manage Weight for Sports

Sometimes an athlete needs to trim a few pounds to get ready for competition, especially for sports such as rowing and wrestling which have weight classes. Cutting weight — or dramatic weight loss in a short period of time — is not a healthy way to reach this goal, and isn’t recommended for young athletes. […]

The 25 Best Diet Tips to Lose Weight

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing. From the diets promoting raw […]

12 Steps to Manage Your Weight

Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight. You’ve just lost weight and you don’t want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control […]

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