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Full Body

Better Urinary Control

If you constantly feel the intense urge to urinate but your bladder never fully empties, a helpful trick might help.

From a standing position, before urinating, flex your knees.

Then DO THIS simple movement.

This trick can boost the force of your stream by more than 70% and potentially end your nighttime bathroom trips FOR GOOD.

Thousands of men with prostate problems say, “The trick WORKS WONDERS!”

Even better, it is 100% backed by science.

See here all the details

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Health Smarter