12 Steps to Manage Your Weight

Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight....

The 25 Best Diet Tips to Lose Weight

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape.

6 Healthy Ways to Manage Weight for Sports

Sometimes an athlete needs to trim a few pounds to get ready for competition, especially for sports such as rowing and wrestling which have weight classes ..

How to Maintain Your Current Weight

Weight management encompasses an array of methods to maintain a current body weight. Weight management is different from weight loss ..

How to Maintain Your Weight Loss

Losing weight is difficult enough. But dieters are also faced with the fact that odds are stacked against them for long-term success. Researchers ..